Taurine and beta-alanine share the same transporter and should be kept in balance as too much of one can cause a deficiency in the other.Įssential and non-essential amino acids should be kept in balance as they act synergistically in many ways. Also, supplement companies can change their manufacturers without announcing it to the FDA. During that time, the supplement can be sold on the market even if it’s impure. The FDA has to discover the product and test it for potential impurities, which can take a lot of time. That’s because supplement companies are not obligated to announce to the FDA when releasing a new product on the market. The FDA (Food and Drug Administration) has the power to regulate dietary supplements but can only do so after they have been on the market for a while. It is highly recommended to check the certificates or read through some reviews for the specific product before you buy it. Either way, you need to choose the brand you order from wisely. However, if you wish to buy products from China, India, or other countries without strict regulations, beware that the supplements may be contaminated. Contamination – Contaminated supplements are uncommon in the USA and other well-regulated countries.To prevent chronic toxicity, it is best to stay below 3 grams a day unless you have a great reason to take more. Toxicity – While acute toxicity is extremely rare, taking high amounts of taurine could lead to chronic toxicity and cause some health problems.Beta-alanine deficiency – Taurine and beta-alanine share the same transporter and should be kept in balance as too much of one can cause a deficiency in the other.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |